Weigh In record (no journal entry) for 21 November 2023
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111.9 kg
Lost so far: 7.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1240 kcal
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Fat: 30.98g | Prot: 50.97g | Carbs: 189.19g.
Breakfast: Pão Branco Torrado, Café, Banana Prata, Mãe Terra Granola Tradicional com Castanhas Brasileiras. Lunch: Pão Branco Torrado, Lactovale Ricota Temperada, La Violetera Azeitona Preta, Juréia Pepino em Conserva, Alface de Folha Verde, Banana Prata, Pêssegos. Dinner: Banana Prata, Lactovale Ricota Temperada, Pão Branco Torrado. more...
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Gaining 0.8 kg a Week
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Sammy Nunez's Weight History
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