Weigh In record (no journal entry) for 21 November 2023
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1271 kcal
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Fat: 44.24g | Prot: 63.50g | Carbs: 164.38g.
Breakfast: Ovo Mexido, Mamão Papaia. Lunch: Tomates, Pepino Japonês, Abobrinha, Feijão Preto Cozido, Arroz Branco (Cozido), Costelinha. Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Feijão Preto Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Mangas, Melão Amarelo. more...
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Losing 1.1 kg a Week
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dee nunes's Weight History
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