Weigh In record (no journal entry) for 21 November 2023
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1038 kcal
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Fat: 12.89g | Prot: 30.81g | Carbs: 189.59g.
Lunch: Kania Chili Sin Carne. Dinner: Zwiebeln, Settele Gnocchetti, DM Bio Haferdrink Konzentrat, Champignons, Knoblauch. Snacks/Other: Alpro Pudding Dunkle Schokolade, Alpro Himmlisch Zarte Vanille, Gustavo Gusto Extra Viel Himbeere. more...
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Losing 2.1 kg a Week
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die.Soph's Weight History
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