Weigh In record (no journal entry) for 21 November 2023
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45.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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657 kcal
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Fat: 16.18g | Prot: 39.48g | Carbs: 86.67g.
Breakfast: Protein Rex Matcha Extra, Какао, Агрокомплекс Ряженка 2,5%, Геркулес Овсяные Хлопья, Магнит Банан. Lunch: Яйцо, Навага, Макароны Отварные. more...
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Losing 0.7 kg a Week
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Лееовская's Weight History
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