Weigh In record (no journal entry) for 21 November 2023
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79.1 kg
Lost so far: 13.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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167 kcal
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Fat: 7.00g | Prot: 12.60g | Carbs: 13.40g.
Breakfast: Nestlé Iogurte Natural Desnatado, Nestlé Iogurte Natural Integral. more...
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Losing 0.5 kg a Week
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elianebri's Weight History
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