Weigh In record (no journal entry) for 20 November 2023
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69.1 kg
Lost so far: 15.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1778 kcal
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Fat: 77.20g | Prot: 113.56g | Carbs: 156.36g.
Breakfast: Яйцо Куриное, Киш с Курицей и Шпинатом. Lunch: Куриная Отбивная 191023, Макароны Отварные. Dinner: Бургер Yt Цысьбургер 201123, Бургер Yt Цысьбургер 201123. Snacks/Other: Тыквенный Кекс с Творогом 201123, Мандарины, Ашан Яблоко Ред Чиф, Мандарины. more...
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Gaining 2.8 kg a Week
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julia.tsys's Weight History
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