Weigh In record (no journal entry) for 21 November 2023
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68.7 kg
Lost so far: 15.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1081 kcal
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Fat: 55.34g | Prot: 52.65g | Carbs: 84.04g.
Breakfast: Яйцо Куриное, Индилайт Буженина из Индейки Запечённая, Liebendorf Сыр Маасдам, Гриднев Хлеб 100% Ржаной на Закваске. Lunch: SPAR Шаурма с Курицей . more...
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Losing 2.8 kg a Week
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julia.tsys's Weight History
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