Weigh In record (no journal entry) for 21 November 2023
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79.3 kg
Lost so far: 5.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1166 kcal
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Fat: 56.47g | Prot: 68.02g | Carbs: 100.78g.
Breakfast: Uvas. Lunch: Soya Óleo de Soja , Yoki Farofa Pronta, Arroz Branco (Cozido), Limão, Contra-filé, Salada de Maionese. Dinner: Queijo Cheddar, Carne de Vaca Moída, Ovo, Jaguacy Avocado, Wickbold Wrap Proteína , Limão. more...
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Losing 39.2 kg a Week
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maryleia's Weight History
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