Weigh In record (no journal entry) for 14 October 2023
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63.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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427 kcal
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Fat: 19.91g | Prot: 30.07g | Carbs: 32.50g.
Lunch: Café Expresso, Carrefour Lait Écrémé, Épi d'or Pain Burger Classic , Carrefour Steak Haché Pur Boeuf 15% MG, Knorr Tomates aux Vermicelles, Delisse Fromage Blanc 3%. more...
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Losing 4.9 kg a Week
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