Weigh In record (no journal entry) for 21 November 2023
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86.9 kg
Lost so far: 9.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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89 kcal
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Fat: 7.24g | Prot: 1.86g | Carbs: 0.97g.
Breakfast: Лента Салат Пятый Континент. more...
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steady weight
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