Weigh In record (no journal entry) for 21 November 2023
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71 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1810 kcal
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Fat: 59.51g | Prot: 33.79g | Carbs: 294.07g.
Breakfast: 사과, 익힌 브로콜리 (요리시 지방 추가되지 않음). Lunch: 롯데 월드콘 바닐라. Dinner: 농심 감자면. more...
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Gaining 0.4 kg a Week
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