Weigh In record (no journal entry) for 21 November 2023
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68.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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957 kcal
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Fat: 29.39g | Prot: 36.13g | Carbs: 127.09g.
Breakfast: Cuscuz (Cozido), Café Brasileiro Café com Açúcar, Itambé Leite em Pó Integral. Lunch: Tachão Bananinha com Canela, Batatas Fritas, Frango Grelhado, Salada de Folhas. Snacks/Other: Itambé Leite em Pó Integral, Gotas de Leite Doce de Leite com Coco, Café Brasileiro Café com Açúcar. more...
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1923 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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@foconoshape's Weight History
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