Weigh In record (no journal entry) for 21 November 2023
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88 kg
Lost so far: 5 kg.
Still to go: 88 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1309 kcal
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Fat: 30.32g | Prot: 89.57g | Carbs: 164.33g.
Breakfast: Good Hope Soy Milk, Nutritech Premium Whey Protein, Parmalat Plain Low Fat Yoghurt, Jungle Oats, Strawberries , Blueberries , Cinnamon . Lunch: Chicksters, Trim Mayonnaise, Brown Bread, Tomato Sauce, Lettuce, Tomatoes. Snacks/Other: Premium Whey Protein, Plain Low Fat Yoghurt, Strawberries, Blueberries, Cinnamon. more...
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Gaining 0.2 kg a Week
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TallestThabo's Weight History
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