Weigh In record (no journal entry) for 21 November 2023
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108.7 kg
Lost so far: 13.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1144 kcal
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Fat: 57.64g | Prot: 67.27g | Carbs: 87.47g.
Breakfast: Ei, Neni Baba Ganoush. Lunch: Spareribs. Dinner: Cenovis Minestrone. Snacks/Other: Clever Roggenvollkorn Knäckebrot, Clever Emmentaler, Äpfel, Salami, Banane. more...
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Gaining 0.7 kg a Week
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bitranox's Weight History
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