Weigh In record (no journal entry) for 21 November 2023
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104.2 kg
Lost so far: 4.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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410 kcal
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Fat: 34.76g | Prot: 16.58g | Carbs: 15.06g.
Lunch: Сухой Жареный Соленый Арахис. more...
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Losing 2.6 kg a Week
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