Weigh In record (no journal entry) for 21 November 2023
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59.8 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1293 kcal
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Fat: 48.22g | Prot: 83.57g | Carbs: 126.96g.
Breakfast: Wehle Collagen, Milch 1,5%, K-Bio Haferkleie, Blaubeeren, Leinsamen, Getrocknete Kürbiskerne, REWE Mandeln Gehobelt, DM Bio Chiasamen. Lunch: Döner Kebab. Dinner: Aldi Salami. Snacks/Other: Milch 1,5%, Vemondo Fruitballs Feige Walnuss Chia. more...
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Gaining 0.4 kg a Week
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martina1956's Weight History
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