Weigh In record (no journal entry) for 21 November 2023
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63.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1558 kcal
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Fat: 54.29g | Prot: 91.36g | Carbs: 181.46g.
Breakfast: Смузи, Караван Бутерброд с Ветчиной и Сыром. Lunch: Хлеб, Свежов Щи из Свежей Капусты. Dinner: Апельсин, Банан, Вареное Яйцо, Запеченная или Жареная Треска. Snacks/Other: Хлебец, Гречка Отварная. more...
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Gaining 0.7 kg a Week
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shamotiki's Weight History
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