Weigh In record (no journal entry) for 21 November 2023
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82.6 kg
Lost so far: 25.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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269 kcal
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Fat: 6.56g | Prot: 11.29g | Carbs: 42.25g.
Breakfast: Kakaopulver (Osötat), Alpro Mandelmjölk Osötad, Kaffe, Arla Mellanmjölk 1,5%, Banan, AXA Havregryn. more...
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Losing 1.0 kg a Week
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nystartare's Weight History
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