Weigh In record (no journal entry) for 14 January 2019
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100 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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956 kcal
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Fat: 13.10g | Prot: 54.62g | Carbs: 166.57g.
Lunch: Garam, Gula Pasir, Jeruk, Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Finna Sambal Pedas, Sunpride Pisang Single, Terung Dimasak, Wortel Dimasak, Kem Chicks Sayur Toge. more...
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