Weigh In record (no journal entry) for 21 November 2023
|
64 kg
Lost so far: 5.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
1122 kcal
|
Fat: 61.28g | Prot: 64.66g | Carbs: 96.16g.
Breakfast: Сахар, Веселый Молочник Сметана 15%, Творог 9%. Lunch: Салат Овощной с Маслом, Печень Куриная в Сметане, Седьмой континент Хурма. Dinner: Салат Овощной с Маслом, Язык Говяжий Отварной, Увелка Гречневая Каша на Воде. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexsandrag78's Weight History
|