Weigh In record (no journal entry) for 21 November 2023
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88.5 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1507 kcal
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Fat: 41.66g | Prot: 83.43g | Carbs: 198.20g.
Breakfast: Kahvi, Englantilainen Muffini, Pirkka Meetvursti, Voilevite (Kasviöljy, Vähennetyt Kalorit), Sämpylä, Tee (Haudutettu). Lunch: Kahvi, Lidl Sitruuna-Marenkileivos, Valio Rasvaton Maito, Perunat (ilman Kuoria ja Suolaa, Keitetty), Tomaatit, Kananrinta (Paistettu Pannulla). Snacks/Other: Valio Rasvaton Maito, Kinkkuleikkeet, Ruisleipä. more...
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Losing 9.1 kg a Week
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PekkaOlavi's Weight History
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