Weigh In record (no journal entry) for 21 November 2023
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76.8 kg
Lost so far: 22.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1298 kcal
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Fat: 68.93g | Prot: 88.95g | Carbs: 80.36g.
Breakfast: Шоколад, Говядина Отварная, Суп с Фрикадельками. Lunch: Язык Свиной Отварной, Гречка Отварная. Snacks/Other: Запеченная или Жаренная Рыба, Язык Свиной Отварной, Хлеб. more...
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Losing 0.7 kg a Week
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_kovtun_'s Weight History
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