Weigh In record (no journal entry) for 21 November 2023
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89.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1847 kcal
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Fat: 81.00g | Prot: 71.20g | Carbs: 223.72g.
Breakfast: Doğal Peynir, Kavurma, Ceviz, Beyaz Ekmek, Bal, Siyah Zeytin, Domatesler, Salatalık. Lunch: Yeşil Mercimek Yemeği. Dinner: Mandalina, Üzüm, Domatesler, Beyaz Ekmek, Doğal Peynir, Yeşil Mercimek Yemeği. Snacks/Other: Süt, Ayva, Cennet Meyvesi. more...
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Losing 1.4 kg a Week
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