Weigh In record (no journal entry) for 21 November 2023
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1186 kcal
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Fat: 93.78g | Prot: 56.66g | Carbs: 36.03g.
Breakfast: Türkiye Tarım Kredi Kooperatifleri İzmir Tulum Peyniri, Zeytinyağı, Yumurta, Haşlanmış Yumurta, Pişmiş Ispanak (Taze Olandan). Dinner: Sütaş Kaşar Peyniri, Tereyağı, Salça, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Köfteci Yusuf Köfte. Snacks/Other: Zeytinyağlı Taze Fasulye. more...
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Losing 0.4 kg a Week
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