Weigh In record (no journal entry) for 21 November 2023
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45.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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512 kcal
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Fat: 11.33g | Prot: 18.49g | Carbs: 85.01g.
Breakfast: Simbat Hudri Hurma, Bal. Lunch: Muz, Ahtapot, Zeytin. Dinner: Birşah Manda Sütlü Yoğurt, Tadım Gün Kurusu Kayısı , Ceviz. Snacks/Other: Düşük Yağlı Çikolatalı Kek. more...
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Gaining 7 kg a Week
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