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-0.3
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42.4 kg
Lost so far: 12.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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450 kcal
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Fat: 16.63g | Prot: 18.78g | Carbs: 58.98g.
Lunch: Costco 排骨, 無籽葡萄, 惠幼 黑棗精華露, 瑞穗 低脂鮮乳 (230毫升). more...
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Losing 2.1 kg a Week
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