Weigh In record (no journal entry) for 21 November 2023
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82.5 kg
Lost so far: 6.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1029 kcal
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Fat: 63.76g | Prot: 70.98g | Carbs: 44.22g.
Lunch: Говядина Отварная, Говяжий Бульон, Шоколадное Печенье Сэндвич (Наполненные Кремом). Dinner: Белый Город Молоко 2,5%, Кабачки Жареные, Вареное Яйцо. more...
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Losing 1.4 kg a Week
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ekaterinaaleksseevna's Weight History
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