Weigh In record (no journal entry) for 21 November 2023
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113.9 kg
Lost so far: 3 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1309 kcal
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Fat: 92.62g | Prot: 48.56g | Carbs: 70.08g.
Breakfast: Ja! Remoulade, Milram Sylter Käse, Vollkornbrot. Dinner: Olivenöl, Gut & Günstig Mozzarella , Wonnemeyer Romana Salat, Tomaten. Snacks/Other: Milsani Latte Macchiato. more...
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Losing 3.2 kg a Week
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amber_hst's Weight History
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