Weigh In record (no journal entry) for 21 November 2023
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52.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1274 kcal
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Fat: 50.17g | Prot: 25.14g | Carbs: 177.90g.
Breakfast: Пирожок с Картошкой, Адреналин Раш Энергетический Напиток, Сыркофф Сырок Творожный с Ванилином. Lunch: Жареное Яйцо, Рулет. Dinner: Рулет, Пирожок с Картошкой. more...
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Losing 15.4 kg a Week
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olesiabulgakova3's Weight History
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