metalista's Journal, 20 Apr 15

metalista's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2015

77.6 kg Lost so far: 0.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2015:

968 kcal

Fat: 36.71g | Prot: 55.91g | Carbs: 95.87g. Breakfast: DIA Rodajas de Piña en Su Jugo, Café con Leche Semi Descremada. Lunch: DIA Pan Tostado Integral, Pechuga de Pollo a la Plancha, DIA Rodajas de Piña en Su Jugo. Dinner: DIA Napolitanas Rellenas de Cacao, Salchicha de Carne de Cerdo Fresca, DIA Pan Tostado Integral. Snacks/Other: Actimel Actimel 0%. more...

2298 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

metalista's Weight History

View Complete History

metalista's Journal, 20 Apr 15

Submit a Comment

metalista's Weight History