Weigh In record (no journal entry) for 21 November 2023
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62 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1405 kcal
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Fat: 39.06g | Prot: 129.09g | Carbs: 139.41g.
Breakfast: Mentimun (Kupas), Nasi Merah (Butir-Sedang, Dimasak), Tempe Rebus, Udang Kukus atau Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (Kupas), ABC Saus Sambal, ABC Saus Tiram, Mentimun (Kupas), Tempe Rebus, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Roti Goreng, Sari Roti Roti Sandwich Isi Keju. Snacks/Other: Pepaya. more...
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Losing 0.0 kg a Week
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zulfianah.syamsuddin's Weight History
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