Weigh In record (no journal entry) for 21 November 2023
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80 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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926 kcal
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Fat: 38.74g | Prot: 68.73g | Carbs: 78.87g.
Breakfast: Вареное Яйцо. Lunch: Болгарский Перец, Котлета Рыбная, Цветная Капуста с Яйцом. Dinner: Котлета Рыбная. Snacks/Other: Малиновое Варенье, Домик в деревне Творог 5%, Яблоко. more...
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Gaining 0.1 kg a Week
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yakovleva-5's Weight History
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