Weigh In record (no journal entry) for 21 November 2023
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1600 kcal
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Fat: 52.96g | Prot: 83.19g | Carbs: 198.05g.
Breakfast: Пятерочка Хурма, Увелка Ячневая Каша на Молоке. Lunch: Жареное Яйцо, Дым Дымыч Колбаса Салями, Куриное Филе, Щебекинская Макароны. Dinner: Окей Суп Лапша Куриная с Овощами. Snacks/Other: Милушка Молоко 3,2%. more...
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Losing 6.3 kg a Week
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soniaKashtan's Weight History
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