Weigh In record (no journal entry) for 21 November 2023
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89.2 kg
Lost so far: 1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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391 kcal
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Fat: 26.45g | Prot: 13.65g | Carbs: 25.04g.
Breakfast: Яичница с Помидорами, Шоколадница Какао Домашнее. more...
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Losing 4.9 kg a Week
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Жасми_на's Weight History
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