Weigh In record (no journal entry) for 21 November 2023
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62.9 kg
Lost so far: 14.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1246 kcal
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Fat: 50.99g | Prot: 91.92g | Carbs: 99.95g.
Lunch: Uleg Sambal Bawang , Putih Telur Matang, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Ubi Cilembu. Dinner: ABC Saus Sambal , Daging dan Kulit Sayap Ayam (Ayam Pedaging). Snacks/Other: Ashitaki Creamy Latte Matcha. more...
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Losing 0.2 kg a Week
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Amberita Claire's Weight History
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