Weigh In record (no journal entry) for 21 November 2023
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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774 kcal
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Fat: 37.88g | Prot: 42.26g | Carbs: 69.79g.
Breakfast: Экомилк Масло Сливочное 82,5%, Орехи Кешью, Fitmall Какао-Порошок Обезжиренный, Яйцо, Киноа. Dinner: Авокадо Авокадо Хасс, Лента Лосось Филе Слабой Соли, Dr. Korner Слайсы, Skippy Creamy Peanut Butter. more...
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Losing 3.2 kg a Week
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Лилия Позднякова's Weight History
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