Weigh In record (no journal entry) for 21 November 2023
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75.1 kg
Lost so far: 16.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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488 kcal
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Fat: 24.73g | Prot: 44.75g | Carbs: 20.96g.
Lunch: Кофе, Петропавловское Молоко 6%, Вареное Яйцо, Семга Слабосоленая, Natige Сыр Диетический 20%, Знаменский Ветчина по Швейцарскому Рецепту, Хлеб Бородинский, Огурец (с Кожурой). more...
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Losing 7 kg a Week
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pedro_9111's Weight History
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