Weigh In record (no journal entry) for 20 November 2023
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95 kg
Lost so far: 65 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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755 kcal
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Fat: 18.76g | Prot: 46.17g | Carbs: 102.41g.
Breakfast: Café com Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Salada Vinagrete, Mamão Papaia. more...
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Gaining 0.1 kg a Week
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Ragner Maia's Weight History
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