Weigh In record (no journal entry) for 21 November 2023
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99.3 kg
Lost so far: 18.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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768 kcal
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Fat: 25.00g | Prot: 35.50g | Carbs: 106.42g.
Breakfast: Молочный Мир Сыр Легкий 30%, Хумус, Щедрые Хлебцы Ржаные, Омлет с Творогом. Lunch: Капуста Тушеная, Мистраль Бурый Рис Отварной. Dinner: Гречка Отварная. more...
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Losing 1.0 kg a Week
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ИринаDarkSun's Weight History
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