Weigh In record (no journal entry) for 21 November 2023
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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949 kcal
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Fat: 27.17g | Prot: 58.79g | Carbs: 118.47g.
Breakfast: Roti Gandum, ABC Saus Sambal , Telur Rebus. Lunch: Nasi Putih, Pakcoy, Kecambah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Putih, Telur, Kecambah, Pakcoy. Snacks/Other: Ubi Bakar Cilembu, Jambu Kristal. more...
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Gaining 3.5 kg a Week
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hareem maduri's Weight History
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