Weigh In record (no journal entry) for 21 November 2023
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59.8 kg
Lost so far: 1.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1145 kcal
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Fat: 37.45g | Prot: 132.73g | Carbs: 76.24g.
Breakfast: 福樂 福樂頂級無加糖優酪乳, 咖啡, 水煮蛋, 7-11 豆腐味增湯. Lunch: 全聯 秋葵, 全聯 栗子南瓜, 炒杏鮑菇, 大成 雞里肌肉, 香菇. Dinner: Costco 冷凍薄鹽毛豆莢, 康福先生 德州BBQ, 花椰菜. Snacks/Other: 義美 無加糖黑豆漿. more...
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Losing 1.4 kg a Week
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Soyhsuan's Weight History
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