Weigh In record (no journal entry) for 21 November 2023
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71.4 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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377 kcal
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Fat: 17.77g | Prot: 17.11g | Carbs: 31.65g.
Breakfast: Село Зелёное Молоко Ультрапастеризованное 3,2%, Сахар, Жареное Яйцо, Экомилк Сыр Творожный Сливочный, Магнит Хлеб Ядрышко. more...
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Gaining 5.6 kg a Week
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oks-a-n-a's Weight History
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