Weigh In record (no journal entry) for 21 November 2023
|
59.8 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
1717 kcal
|
Fat: 41.88g | Prot: 58.51g | Carbs: 285.45g.
Breakfast: Cilok, Kue Ku, Telur Rebus. Lunch: Kerupuk Putih, Tempe, Tahu Goreng, Kari Ayam, Nasi Putih, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Wortel, Sawi Putih. Dinner: Telur, Pisang Raja, Oatsy Oatmeal Rolled Oats, Mangga, Mr. Bread Roti Gandum. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grereddevil's Weight History
|