Weigh In record (no journal entry) for 21 November 2023
|
64.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
764 kcal
|
Fat: 37.02g | Prot: 35.77g | Carbs: 67.34g.
Breakfast: Snaq Fabriq Snaqer Pistachio & Caramel, Кофе Латте, 4BAKERY Сироп без Сахара. Lunch: Гречка с Курицей. Snacks/Other: Ирмень Йогурт Шоколадный, Snaq Fabriq Pancake Raspberry Jam. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
4ertovka_'s Weight History
|