Weigh In record (no journal entry) for 21 November 2023
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53.8 kg
Lost so far: 1.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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606 kcal
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Fat: 22.47g | Prot: 37.35g | Carbs: 62.54g.
Breakfast: Soto Ayam. Lunch: Ayam Kecap, Nasi Putih. Snacks/Other: Kue Bolu, Nangka, Mangga. more...
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Losing 0.7 kg a Week
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thv'swife:)'s Weight History
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