Weigh In record (no journal entry) for 19 November 2023
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86.6 kg
Lost so far: 12.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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3703 kcal
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Fat: 100.95g | Prot: 220.86g | Carbs: 441.91g.
Breakfast: Mãe Terra Aveia Flocos Grossos , Danone Yopro 25G Iogurte Morango, Mamão Formosa. Lunch: Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Grão de Bico, Milho Ao Natural, Ervilha Ao Natural, Azeite de Oliva Extra Virgem, Palmito, Pepino (com Casca), Cenouras, Beterrabas, Alface, Tomates. Dinner: Nestlé Leite Condensado Moça, Pizza de Atum, Pizza de Calabresa, Pizza Portuguesa, Pizza de Atum. Snacks/Other: Nestlé Leite Condensado Moça, Vinho Rosé. more...
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Gaining 14.7 kg a Week
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