Weigh In record (no journal entry) for 21 November 2023
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58.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1780 kcal
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Fat: 71.72g | Prot: 79.64g | Carbs: 203.18g.
Breakfast: 스니커즈 스니커즈 땅콩. Lunch: 잡채, 스팸 닭가슴살 스팸, 밥, 구운계란. Dinner: 맛있닭 스팀 닭가슴살 오리지널, 코스트코 블루베리베이글. more...
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Losing 1.8 kg a Week
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