Weigh In record (no journal entry) for 21 November 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2339 kcal
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Fat: 62.23g | Prot: 176.15g | Carbs: 258.40g.
Breakfast: 무당 냉동 딸기, 계란 흰자, 꿀, 우유, 참귀리 퀵오트밀, 계란후라이 (지방없이). Lunch: 돼지불고기, 밥, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Dinner: 밥, 닭고기 가슴살 (구이 또는 튀김). Snacks/Other: 프로틴 브라우니 (초콜릿), 임팩트웨이 쿠키앤크림. more...
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Gaining 0.7 kg a Week
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