Weigh In record (no journal entry) for 19 November 2023
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44.1 kg
Lost so far: 10.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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4227 kcal
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Fat: 234.10g | Prot: 73.94g | Carbs: 437.88g.
Lunch: Milka Milka Oreo, Milka Wholenut Caramel, Своя Линия Ассорти Фруктово-Ореховое, Урожай Рогалик с Карамелью, Lay's Чипсы со Вкусом Краба. Dinner: Heinz Zero, Комо Сыр Сметанковый, Кулиничи Хлеб Тостовый Европейский. more...
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steady weight
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nastiasdk's Weight History
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