Weigh In record (no journal entry) for 20 November 2023
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47 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1495 kcal
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Fat: 92.94g | Prot: 40.28g | Carbs: 121.22g.
Breakfast: Monster Energy Ultra Gold. Lunch: Чай, Achva Халва Кунжутна З Фісташками, FIZI Hazelnut + Choco. Dinner: TET Матча Латте Классик , Alpro Миндальное Молоко без Сахара, Буренка Сливки 10%, Achva Халва Кунжутна З Фісташками. Snacks/Other: Пастила. more...
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Gaining 20.3 kg a Week
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nastiasdk's Weight History
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